Provincial Team Winter Testing - Island Athletes

Winter Testing Information - Island

Date:
• Saturday, February 25

Time: TBD

Location of Testing:
• Nanaimo Canoe and Kayak Club

Exercises:
• Senior Athletes: Bench pull power; bench pull repeated power; 3RM press; 3RM pull; 1500m run; body measurements
• Junior Athletes: Bench pull power; 3-6RM press; 3-6RM pull; 40” pull ups; 1500m run; body measurements

All Provincial Team Athletes are expected to participate in the testing

• Off Water Testing Protocol v 3.0 (Information)