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Provincial Team Testing - Lower Mainland Athletes

Date 2017 Feb 26 Ical
Location MVMT Academy
Address 1711 Welch Street, North Vancouver
Details

Winter Testing Information for Athletes on the Lower Mainland

Date:
• Sunday, February 26

Time: 10 am for the first group. Groups will be announced during the week of testing.

Location of Testing:
MVMT Academy (North Vancouver). This is Liam Fisher's excellent gym.

Exercises:
• Senior Athletes: Bench pull power; bench pull repeated power; 3RM press; 3RM pull; 1500m run; body measurements
• Junior Athletes: Bench pull power; 3-6RM press; 3-6RM pull; 40” pull ups; 1500m run; body measurements

Deadline to register is Wednesday, February 21.

All Provincial Team Athletes are expected to participate in the testing

****** Latest Details ******

10 AM - We'll start with Group 1 (don't be late!); Group 2 will start at 11:30 AM

Groups: See attached


Track:

After each group is completed the strength and power portion of the testing, they will head to the track for the 1500m testing (Group 1: ~11:30-12:00; Group 2: ~1:30-2). Expect to be at the track for 30-45' (warm-up, test, cool down, etc).

Track Location:

Handsworth Secondary, North Vancouver: 4312 Handsworth Rd.

The track is located right behind Handsworth Secondary and roughly 9' from the gym. Blake has been told that it's a good track and pretty quiet on Sunday's. That said, there's a possibility that it could be busy.

Blake will be driving to the track once Group 2 is finished in the power and strength portion of the testing. He has 4 spots in his car if someone needs a lift to the track. If you do, please let Blake know.

Contact Blake Dalton
Type Competition
This is a Canoe Kayak BC sanctioned event
Category Sprint
Deadline February 26, 2017 21:00
Attachments