NCCP Resistance Training Module

Canoe Kayak BC acknowledges this course is offered on the traditional territory of the Secwépemc (Secwépemcúl’ecw) First Nations

This course is offered in partnership with Pacific Sport Interior, and we thank them for their efforts in organizing this course, and the use of their facilities.

This 3.5-hour dynamic and interactive introductory workshop will teach you how to prevent injuries and increase athlete performance through proven resistance training tools.

After finishing this module, you will able to use resistance exercises that are appropriate to your athletes’ stage(s) of development to develop strength.

In particular, you will be able to:

• identify appropriate resistance training exercises and sequences of exercises for developing strength; and


• help athletes correctly perform resistance training exercise sand monitor their training programs.

Candidates must be 16 years of age by the course start date or have the prior approval of the CKBC Coaching Coordinator.

REGISTRATION DEADLINE is July 6, 2018

CKBC registered coach - $45
Non CKBC registered coach - $70

Learning Facilitator - Patrick Waters , CSCS.

Course Details for Participants

• Please meet Patrick Waters, in the lobby of the TCC at 5:25pm sharp, to get started on time.


• It is an active session so active attire and proper indoor shoes are required for the training gym.


• Parking at the TCC facility is free after 5 p.m. and participants are not required to to register their parking stall; however, parking is limited so please leave time to find a spot.


• Coaches will receive 5.0 NCCP Pro-D credits on their coaching transcripts - Patrick Waters will enter them into the Locker.